keiei226's Journal, 20 Apr 19

ワークアウト
71.6

72.6 kg Lost so far: 0.2 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

621 kcal

Fat: 37.86g | Prot: 51.40g | Carbs: 17.39g. Lunch: 目玉焼き, ウインナー, はちみつ, 明治ブルガリアヨーグルトプレーン. Snacks/Other: バルクスポーツプロテイン. more...

2482 kcal

Exercise: ジョギングと筋トレ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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keiei226's Weight History