Weigh In record (no journal entry) for 20 April 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 30.09g | Prot: 67.00g | Carbs: 145.17g.
Breakfast: Ovo, Banana, Café. Lunch: Laranjas Doces (tipo Navel), Alface, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Massa Integral. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Bolo Lêvedo, Chá Verde. more...
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Losing 1.4 kg a Week
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sofiacardoso964's Weight History
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