dub-pnz's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

144 kg Lost so far: 21.3 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1683 kcal

Fat: 12.35g | Prot: 87.28g | Carbs: 287.79g. Lunch: Кофе, Доктор Слим Каша Гречневая с Мясом, Компас Здоровья Суп Фасолевый. more...

5587 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 16 minutes. more...

Gaining 2.1 kg a Week

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dub-pnz's Journal, 20 Apr 19

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dub-pnz's Weight History