Weigh In record (no journal entry) for 20 April 2019
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 35.56g | Prot: 111.16g | Carbs: 14.90g.
Lunch: Güneşoğlu Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Kurabiye. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunrise_ess's Weight History
|