Weigh In record (no journal entry) for 20 April 2019
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77.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 34.56g | Prot: 31.61g | Carbs: 113.01g.
Breakfast: Banane, Naturjoghurt, Kaffee mit Milch. Lunch: Aldi Salatcup Hähnchen. Snacks/Other: Feinste Knusper Waffeln. more...
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Gaining 4.9 kg a Week
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Jo2408xx's Weight History
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