Weigh In record (no journal entry) for 20 April 2019
|
57.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 35.74g | Prot: 33.10g | Carbs: 30.87g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Muratbey Tel Peyniri, Koska Yaz Helvası, Domatesler, Şekersiz Çay, Zeytin, Sütaş Süzme Peynir, Yumurta Sarısı. Lunch: Şekersiz Türk Kahvesi, Ülker Piko 5 Kırmızı Meyve Badem. Dinner: Domatesler, Fırında Pişmiş veya Izgara Somon. more...
|
|
795 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahar_sahin's Weight History
|