НаталияW's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

62.2 kg Lost so far: 0.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

919 kcal

Fat: 27.97g | Prot: 48.74g | Carbs: 123.37g. Breakfast: Куриные Бедрышки, Гречка Отварная. Lunch: Оладьи. Dinner: Настоящий Торт Сникерс, Дамплинги. Snacks/Other: Настоящий Торт Сникерс, Красное Яблоко, Кофе, Красное Яблоко, Груша. more...

2012 kcal

Exercise: Washing Dishes - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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НаталияW's Journal, 20 Apr 19

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НаталияW's Weight History