Weigh In record (no journal entry) for 20 April 2019
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 35.96g | Prot: 19.13g | Carbs: 143.08g.
Breakfast: Tam Buğday Ekmeği, Kaymak, Bal, Armut, Domatesli Biber, Salatalık, Kiraz Domates. Dinner: Patates Salatası, Kurabiye, Peynirli Börek, Yaş Pasta. Snacks/Other: Karadut, Yeşil Erik. more...
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Losing 0.8 kg a Week
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yesim gurel's Weight History
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