Artwiest's Journal, 20 Apr 19

Terug op kracht.
87.3 kg Lost so far: 30.8 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:
1830 kcal Fat: 36.56g | Prot: 68.71g | Carbs: 308.40g.   Breakfast: Twinings Thee Early Grey, Banaan, Quaker Granola Noten-Zaden, Carrefour Sucralose, Quaker Havermout (50g), Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Volkoren Brood. Lunch: Boni Panini. Dinner: Herta Hesp Superieur, Bolognese Saus, Valblanc Magere Smeltkaas, Geroosterd Volkoren Brood. Snacks/Other: Pepsi Pepsi, Coca-Cola Coca-Cola. more...
1114 kcal Exercise: Driving - 3 hours, Samsung Health - 21 hours. more...
Gaining 1.4 kg a Week

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Artwiest's Weight History


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