666chenzia's Journal, 19 Apr 19

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我要变瘦

57.8 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

720 kcal

Fat: 30.24g | Prot: 30.34g | Carbs: 85.97g. Breakfast: 面包新语全麦吐司面包, 火腿肠. Lunch: 炒莴笋, 米饭, 玉米粒（冷冻）, 西红柿鸡蛋汤. Dinner: 拌菜, 煎鸡蛋, 原味煎薄饼. more...

1784 kcal

Exercise: Roller Blading - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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666chenzia's Journal, 19 Apr 19

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666chenzia's Weight History