Weigh In record (no journal entry) for 20 April 2019
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87.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 26.77g | Prot: 225.06g | Carbs: 156.34g.
Breakfast: Monster Monster Energy Ultra Red, Chiefs Vanilla Drive Protein Pudding, Gekochtes Ei, Myprotein Impact Whey Isolate. Lunch: Gemischtes Gemüse (Gefroren), BBQ BBQ Sauce, Ofenkartoffel (ohne Schale gegessen), Hütthaler Rinder-Filetsteak. Dinner: My Protein Light Bar "Chocolate". Snacks/Other: Myprotein Impact Whey Isolate, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Gaining 2.8 kg a Week
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ChristophS6's Weight History
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