Weigh In record (no journal entry) for 20 April 2019
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89 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.24g | Prot: 147.35g | Carbs: 43.00g.
Breakfast: Milbona Körniger Frischkäse, Mammut Formel 90 Protein Schoko. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren. more...
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Gaining 2.8 kg a Week
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