Weigh In record (no journal entry) for 20 April 2019
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 38.13g | Prot: 38.40g | Carbs: 83.95g.
Breakfast: Ашан Грецкий Орех Очищенный, Бабаевский Горький Шоколад 75%, Овсяная Каша на Молоке. Lunch: Персики (Консервированные с Леким Сиропом), SPAR Курица Отварная. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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