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상체깔짝 60분
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 76.32g | Prot: 136.14g | Carbs: 403.04g.
Lunch: bcaa, 신타, 글루타민, 서브웨이 BLT. Dinner: 코스트코 치즈볼, 바게트, 앙버터, 건강한 혼밥 야채현미볶음밥과 단호박닭가슴살큐브. Snacks/Other: 빵, 모닝빵, 파리바게트 단팥빵. more...
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Gaining 1.8 kg a Week
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jungkilkim's Weight History
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