Weigh In record (no journal entry) for 20 April 2019
|
84.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 45.17g | Prot: 78.08g | Carbs: 216.44g.
Breakfast: Творожные Лепешки. Lunch: Сыр Маасдам 25%, Сметана 10%, Лаваш Армянский, Огурец (с Кожурой), Филе Грудки Индейки. Dinner: Пиво 1664 Blanc, Корнерсы Нежный Сыр, из Печи Ароматный Укроп, Пиво 1664 Blanc. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L). more...
|
|
2795 kcal
|
Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliett84's Weight History
|