Weigh In record (no journal entry) for 20 April 2019
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 14.28g | Prot: 86.60g | Carbs: 86.62g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Cimory Yogurt Plain Thick & Creamy, King's Fisher Tuna Chunk In Brine, Sari Roti Roti Tawar Gandum. Lunch: WRP WRP On The Go, Dimsum, Natlab Soy Protein Isolate. Dinner: Natlab Soy Protein Isolate. more...
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Losing 0.5 kg a Week
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XoxoMashaa's Weight History
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