mink777's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

59.7 kg Lost so far: 7.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1162 kcal

Fat: 65.08g | Prot: 46.03g | Carbs: 99.42g. Breakfast: Sour Dough Bread. Lunch: Coffee, Butter . Dinner: 생가득 돈코츠라멘, 홈플러스 훈제통삼겹, 한울 꼬마 맛김치. Snacks/Other: Unsalted Butter Stick, Egg, 크리스피크림 (Krispy Kreme) 뉴욕 치즈케익 도넛. more...

1931 kcal

Exercise: Karaoke - 1 hour, Shopping - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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mink777's Journal, 20 Apr 19

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