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mink777
Journal
20 Apr 19
mink777's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
59.7 kg
Lost so far:
7.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1162 kcal
Fat: 65.08g | Prot: 46.03g | Carbs: 99.42g.
Breakfast:
Sour Dough Bread.
Lunch:
Coffee, Butter .
Dinner:
생가득 돈코츠라멘, 홈플러스 훈제통삼겹, 한울 꼬마 맛김치.
Snacks/Other:
Unsalted Butter Stick, Egg, 크리스피크림 (Krispy Kreme) 뉴욕 치즈케익 도넛.
more...
1931 kcal
Exercise:
Karaoke - 1 hour, Shopping - 5 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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mink777's Weight History
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