Weigh In record (no journal entry) for 20 April 2019
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 86.40g | Prot: 81.00g | Carbs: 81.00g.
Lunch: 하림 용가리치킨. Dinner: 하림 치킨너겟. more...
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Losing 2.5 kg a Week
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