Weigh In record (no journal entry) for 20 April 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 22.25g | Prot: 59.65g | Carbs: 149.32g.
Breakfast: Herbalife Nutritional Shake Mix, Kapal Api Special Mix. Lunch: Tahu Kukus, Putih Telur Matang, Tomat Ceri, Mentimun (dengan Kulit), Buncis, Nasi Merah. Dinner: Jeruk, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Garuda Kacang Telur, Kolak, Serabi. more...
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Losing 0.9 kg a Week
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Rinta.ari's Weight History
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