Weigh In record (no journal entry) for 20 April 2019
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 44.01g | Prot: 42.19g | Carbs: 60.88g.
Breakfast: 拿鐵咖啡, 7-11 雙起司熱狗, 水煮蛋, 水煮蛋. Lunch: 7-11 青醬培根蛤蜊義大利麵. more...
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Losing 1.4 kg a Week
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