Weigh In record (no journal entry) for 20 April 2019
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 74.91g | Prot: 70.71g | Carbs: 51.22g.
Breakfast: 蓮霧, 杏仁粉, 生菜, 苜蓿芽, 綠巨人 (Green Giant) 天然特甜玉米粒, 小黃瓜, 番茄, 豬里肉（全塊，瘦肉）, 荷包蛋, 7-11 熱美式(中), 冷壓初榨椰子油. Lunch: 香蕉, 核桃, 橄欖油, 高麗菜, 蓮霧, 雞胸肉, 空心菜, 花椰菜. Dinner: 杏仁粉, 核桃, 水煮鮪魚, 玉米筍, 雪白菇, 花椰菜, 空心菜, 橄欖油, 紅甜椒/紅色燈籠椒, 小黃瓜, 7-11 熱美式(中), 冷壓初榨椰子油. more...
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Losing 1.1 kg a Week
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sh33323g's Weight History
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