Weigh In record (no journal entry) for 20 April 2019
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 41.46g | Prot: 173.91g | Carbs: 100.60g.
Breakfast: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal, 코스트코 시나몬레이즌베이글, 연어 사시미, 살치살, 호두. Lunch: 수지스 그릴드 닭가슴살. more...
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Gaining 7 kg a Week
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