Weigh In record (no journal entry) for 20 April 2019
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81 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 187.64g | Prot: 171.76g | Carbs: 16.22g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Yumurta, Cumhuriyet Kavurma, Tereyağı, Siyah Zeytin, Zeytinyağı. Lunch: Sığır Eti. Dinner: Sığır Eti, Ev Yapımı Yoğurt. Snacks/Other: Zeytinyağı. more...
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Losing 0.2 kg a Week
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