Weigh In record (no journal entry) for 19 April 2019
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75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 85.50g | Prot: 106.35g | Carbs: 97.41g.
Breakfast: Porto Alegre Manteiga com Sal, Queijo Mozzarella, Psyllium, Zona Cerealista Farinha de Coco sem Casca, Porto Alegre Requeijão Light, Omelete ou Ovos Mexidos. Lunch: Laranjas, Uvas-Passas (sem Sementes), Sardinha Assada, Moqueca de Peixe, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Caturra. more...
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Losing 1.8 kg a Week
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francislene pinto's Weight History
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