amandinha_vidal's Journal, 19 Apr 19

Weigh In record (no journal entry) for 19 April 2019
74.2 kg Lost so far: 0.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:
1362 kcal Fat: 48.00g | Prot: 142.37g | Carbs: 85.53g.   Breakfast: Maçã, Ovo Cozido, Piracanjuba Leite Zero Lactose. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Urbano Feijão Carioca. Dinner: Grano Frozen Mix Tradicional, Peito de Frango, Seara Mandioca Supreme. Snacks/Other: Sanavita Colágeno Hidrolisado, Polenghi Queijo Prato Zero Lactose, Ovo Frito, Integralmedica Whey Iso Triple Zero. more...
2002 kcal Exercise: Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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amandinha_vidal's Weight History


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