Weigh In record (no journal entry) for 19 April 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.00g | Prot: 142.37g | Carbs: 85.53g.
Breakfast: Maçã, Ovo Cozido, Piracanjuba Leite Zero Lactose. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Urbano Feijão Carioca. Dinner: Grano Frozen Mix Tradicional, Peito de Frango, Seara Mandioca Supreme. Snacks/Other: Sanavita Colágeno Hidrolisado, Polenghi Queijo Prato Zero Lactose, Ovo Frito, Integralmedica Whey Iso Triple Zero. more...
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2002 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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amandinha_vidal's Weight History
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