Weigh In record (no journal entry) for 19 April 2019
|
80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 49.04g | Prot: 43.23g | Carbs: 191.21g.
Breakfast: Kroger Glazed Donuts. Lunch: Nong Shim Japanese Style Udon Noodle Soup. Dinner: Tate's Bake Shop Oatmeal Raisin Cookies, Seafood Restructured, Chocolate Glazed Eclairs (Custard Filled). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|