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tanya.baity
Journal
19 Apr 19
tanya.baity's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
108.8 kg
Lost so far:
16.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
2079 kcal
Fat: 100.78g | Prot: 175.52g | Carbs: 92.27g.
Breakfast:
Vega Protein + Shake Chocolate.
Lunch:
Cooked Green String Beans (Fat Added in Cooking), Butter, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded) .
Dinner:
Carrots, Kroger Ribeye Steak.
Snacks/Other:
Dairy Queen Butterscotch Dilly Bar, Truly Spiked & Sparkling, Starbucks Matcha Green Tea Latte (Grande).
more...
3120 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.5 kg a Week
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tanya.baity's Weight History
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