mauriciokataoka's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

84.3 kg Lost so far: 12.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

2133 kcal

Fat: 32.79g | Prot: 36.39g | Carbs: 182.54g. Lunch: Molho Caesar para Saladas, Alface, Maminha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cachaça, Antarctica Cerveja Original. more...

2806 kcal

Exercise: Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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mauriciokataoka's Journal, 19 Apr 19

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mauriciokataoka's Weight History