Weigh In record (no journal entry) for 19 April 2019
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 33.57g | Prot: 14.00g | Carbs: 25.70g.
Breakfast: Melitta Café sem Açúcar, Abacate. Lunch: Pif Paf Escondidinho de Bacalhau. more...
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Losing 2.1 kg a Week
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