Weigh In record (no journal entry) for 19 April 2019
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 29.68g | Prot: 97.27g | Carbs: 81.44g.
Breakfast: Cantaloupe Melons , Nature's Own 100% Whole Wheat Bread, Great Value Large White Grade A Eggs, BJ's Ahi Tuna Steaks, Water. Lunch: Green Peppers , Light & Fit Greek Yogurt - Strawberry Cheesecake, Joseph's Lavash Bread, Grimmway Farms Shredded Carrots, Spinach , The Great Fish Co. Cod Fillets. Dinner: Stackers Bread & Butter Pickles, Denny's Sliced Tomatoes (3 Slices), Market Pantry Swiss Deli-Style Cheese Slices, Garden Cuts Green Leaf Lettuce, Golden Fries, Butterball Turkey Burger Original Seasoned. Snacks/Other: HEB Cantaloupe Chunks. more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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braquel46's Weight History
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