Weigh In record (no journal entry) for 19 April 2019
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96.5 kg
Lost so far: 19.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 56.86g | Prot: 74.68g | Carbs: 65.31g.
Breakfast: Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Pickles, Apples, Kroger Boneless Skinless Chicken Thighs, Great Value Mixed Nuts. Dinner: Butter , Cauliflower . Snacks/Other: Broccoli , Bourbon, Cottage Cheese . more...
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Losing 5.7 kg a Week
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