Weigh In record (no journal entry) for 19 April 2019
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 65.73g | Prot: 122.13g | Carbs: 175.38g.
Breakfast: Арахис, Кофе (Растворимое), Жареное Яйцо без Жира. Lunch: Красная Фасоль (с Солью, Вареная), Куриная Грудка Отварная, Гречка Отварная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Prime Kraft Казеин. Snacks/Other: Зеленый Чай, Ironman Protein Bar Caramel (50г), Яблоко Желтое, Магнит Банан. more...
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1702 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ЭльвираBelieva's Weight History
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