Weigh In record (no journal entry) for 19 April 2019
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 46.73g | Prot: 79.49g | Carbs: 206.19g.
Breakfast: Dried Fruit Mixture, Walnuts, Plain Yogurt, Barley , Oatmeal. Lunch: Meat, White Bread , Rice Pilaf, Broadbeans (Fava Beans) (Mature Seeds, Canned) . Dinner: Rice Soup. Snacks/Other: Chocolate Coated with Coconut Granola Bar , Ice Cream, Hard Candy. more...
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1733 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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safooraa's Weight History
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