Weigh In record (no journal entry) for 19 April 2019
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96.1 kg
Lost so far: 15.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 84.01g | Prot: 187.98g | Carbs: 250.09g.
Breakfast: Magerquark, REWE Avocado, Viva Vital Eiweißbrot, Marmelade. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Rahm-Spinat. Dinner: Marmelade, Magerquark, Multipower 53% Protein Bar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Heat & Eat Linsensuppe mit Würstchen. more...
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Losing 1.2 kg a Week
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fleecher's Weight History
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