Weigh In record (no journal entry) for 19 April 2019
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78.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 27.59g | Prot: 62.60g | Carbs: 89.65g.
Breakfast: Real Thai Coconut Milk, Apple, Alpro Soya Bio Sojamilch, Oatmeal. Lunch: Penny Markt Hähnchenbrust, Edeka Wildreis. more...
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Losing 0.1 kg a Week
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new_me2018's Weight History
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