Weigh In record (no journal entry) for 19 April 2019
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72.6 kg
Lost so far: 17.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 56.11g | Prot: 104.52g | Carbs: 107.37g.
Breakfast: Garant Laktosfri Lättmjölk, Kaffe, Önos Äppelmos Lågkalori, Garant Laktosfri Lättmjölk, Risenta Hela Linfrön, ICA Havregrynsgröt. Lunch: Felix Caesar Dressing , Kycklingfilé, Eldorado Salladsost 10%, Grönsallad med Blandade Grönsaker. Dinner: Naturell Ost, Naturell Ost, Rosévin, Starköl, Potatisgratäng, ICA Oxfilé. Snacks/Other: ICA Salami Milano, Arla Lätt & Lagom, Falu Råg Rut, Puffad Riskaka, Granny Smith-Äpplen. more...
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Losing 0.7 kg a Week
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Annbo629's Weight History
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