Weigh In record (no journal entry) for 19 April 2019
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81.8 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.34g | Prot: 62.12g | Carbs: 164.51g.
Breakfast: Груши, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Hanzas Maiznīca Rudzu Rikas, Укроп, Зеленый Лук, Вареное Яйцо, Rimi Basic Маринованая Свекла, Огурец (с Кожурой), Baltais Кефир 2%. Dinner: Редис, Rimi Bulgur & Quinoa, Куриное Белое Мясо (Обжиг). Snacks/Other: Arimex Studentu Brokastis "Premium", Банан. more...
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steady weight
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rozentaljka's Weight History
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