mauriciokataoka's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

85.1 kg Lost so far: 11.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1164 kcal

Fat: 87.08g | Prot: 88.88g | Carbs: 7.74g. Breakfast: Santa Helena Amendoim Grelhaditos. Lunch: Danubio Cream Cheese Tradicional, Sadia Filé Mignon Suíno. Dinner: Queijo Provolone. more...

2833 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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mauriciokataoka's Journal, 18 Apr 19

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mauriciokataoka's Weight History