Weigh In record (no journal entry) for 19 April 2019
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95.8 kg
Lost so far: 11.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 30.07g | Prot: 27.23g | Carbs: 53.52g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Лунское Море Икра Сига, Hochland Твороженный Сыр, Батон, Сосиски Венские. more...
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Gaining 0.4 kg a Week
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