Weigh In record (no journal entry) for 19 April 2019
|
78.1 kg
Lost so far: 39.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 104.53g | Prot: 91.12g | Carbs: 200.00g.
Breakfast: Milfina Milch 1,5% Fett, Netto Nougatbits. Lunch: Banane, Exquisa Der Sahnige Kräuter, Cocktailtomaten, Getoastetes Weißbrot. Dinner: Schamel Bayerischer Meerrettich Alpensahne, Gurke (mit Schale), Landjunker Puten Grillies, Landhof Berner Würstel, Meggle Laugen Baguette Kräuterbutter. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|