Weigh In record (no journal entry) for 19 April 2019
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 58.04g | Prot: 61.01g | Carbs: 108.64g.
Lunch: 生菜球, 煮鸡蛋, 糖醋里脊, 油炸豆腐, 白米（中粒米，煮熟）. Dinner: 圣女果, 香蕉. more...
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Losing 0.7 kg a Week
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