moscal's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

94.7 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

2156 kcal

Fat: 72.62g | Prot: 114.60g | Carbs: 248.26g. Breakfast: Biedronka Paluch Wieloziarnisty. Lunch: Huel. Dinner: Pizza z Mięsem. Snacks/Other: Kiełbasa Wieprzowa (Wędzona), Huel. more...

3062 kcal

Exercise: Elliptical - 20 minutes, Desk Work - 5 hours, Google Fit - 18 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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moscal's Journal, 19 Apr 19

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