Weigh In record (no journal entry) for 19 April 2019
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 51.51g | Prot: 53.87g | Carbs: 119.92g.
Breakfast: Mixed Nuts, Quaker Cruesli Volvezel Noten, Optimel Yoghurt Griekse Stijl Kiwi Kruisbes, Banaan, Lidl Magere Franse Kwark. Lunch: AH Pure Hagelslag, AH 100% Pindakaas met Stukjes, Snack A Jacks Rijstwafel Caramel, AH Conference Peren, AH Magere Franse Kwark, Magere Kwark met Magere Yoghurt Mango. Snacks/Other: Lay's Paprika Chips, Snack A Jacks Rijstwafel Caramel, Tosti met Kaas, Mayonaise. more...
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Gaining 2.1 kg a Week
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AmberlienekeM's Weight History
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