Weigh In record (no journal entry) for 19 April 2019
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63.2 kg
Lost so far: 7.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 4.19g | Prot: 44.63g | Carbs: 46.91g.
Breakfast: 沈小善 黑麦吐司, 德亚 脱脂牛奶. Lunch: 基围虾. Dinner: 车厘子, 樱桃/车厘子 . more...
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Gaining 0.7 kg a Week
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