mjunhy's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

86.8 kg Lost so far: 51.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1382 kcal

Fat: 28.90g | Prot: 52.36g | Carbs: 236.09g. Breakfast: Пятерочка Лук Репчатый, Редис, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Зефир, Махеевъ Кетчуп Татарский, Гречка Отварная, Петелинка Котлета Куриная с Сыром и Перцем. Snacks/Other: Волжский Пекарь Сушки Малютка с Маком. more...

2174 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 48 minutes. more...

Losing 1.8 kg a Week

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mjunhy's Journal, 19 Apr 19

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