Weigh In record (no journal entry) for 19 April 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 29.93g | Prot: 38.94g | Carbs: 77.41g.
Breakfast: Pekmez, Haşlanmış Yumurta. Lunch: Simit, Simbat Hudri Hurma. Dinner: Dana Bonfile (0.3 cm Yağ İçeren). more...
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Losing 0.7 kg a Week
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