Weigh In record (no journal entry) for 19 April 2019
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49.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 47.99g | Prot: 107.80g | Carbs: 153.83g.
Breakfast: Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Flakes Chocolate, Fage Yogurt Greco Total 0%. Lunch: Barilla Pasta Integrale Fusilli, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Vitello Magro, Olio Extra Vergine di Oliva, Esselunga Equilibrio Gallette di Mais, Finocchio Crudo, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Fage Yogurt Greco Total 0%, Daily Life Delight Fitness Caramel Crunchy, Sojasun Yogurt di Soia Bianco, Zumub Soia Tostata. more...
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Losing 0.7 kg a Week
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