Weigh In record (no journal entry) for 19 April 2019
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 86.12g | Prot: 173.37g | Carbs: 289.33g.
Breakfast: Caffè Zuccherato, Kellogg's Special K Classic, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Mandarino, Mandarancio, Mulino Bianco Pan Bauletto al Grano Duro, Mozzarella. Dinner: Caffè Zuccherato, Fragole Zuccherate, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Snacks/Other: Crik Crok Plus Original, Granarolo Latte di Soia, Heineken Birra, Caffè Macchiato, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Tre Marie Panettone Perla del Sud. more...
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steady weight
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Galaga69's Weight History
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