katraZ's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

79.4 kg Lost so far: 3.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

2622 kcal

Fat: 95.08g | Prot: 68.73g | Carbs: 220.28g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Картофельное Пюре, Котлета Свиная. Dinner: Фанагория Вино Красное Полусладкое. Snacks/Other: Пицца Домашняя. more...

2018 kcal

Exercise: Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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katraZ's Journal, 19 Apr 19

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katraZ's Weight History