Weigh In record (no journal entry) for 19 April 2019
|
74.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 59.03g | Prot: 38.69g | Carbs: 66.15g.
Breakfast: Чай, Кофе с Молоком и Сахаром, Курага, Творог 5%. Lunch: Сало, Кофе с Молоком и Сахаром, Салат Овощной со Сметаной, Котлета Домашняя. Dinner: Rainbow Макароны Б/П с Сыром. Snacks/Other: Грецкие Орехи. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|